A long time friend of mine sent me a dvd featuring Qi Gong Master Ken Cohen after I had mentioned to him I was dealing with a strange activation of the base chakra (Kundalini energy). I have been very restless due to this– I tried to channel the energy into creative projects and it helped somewhat. It is important to have a balanced flow of energy. Even with all my years of experience, this time I needed to reach out and ask for assistance.
Thanks John for your uncanny timing & intuitive understanding.
I decided to watch the entire Qi Gong video which is about 1 hour and 17 minutes before diving into any workouts & because I did not totally understand what Qi Gong was. Ken Cohen’s presentation was informative & his instructions were easy to understand making it all worthwhile to pursue.
- Instructions about relaxation, breathing, and posture.
- Bone Marrow Purification Qigong to purge the body of toxic energy.
- Healing Sounds to stimulate and improve the functioning of the Internal Organs.
- Yi Quan Standing and Walking Meditation for posture, balance, coordination, and vitality.
- Self massage
I am anxious to begin learning the techniques shown in the video & this new self-healing discipline.
***Qi Gong flow with Lee Holden with explanations. 4:45 minutes***
***6 Healings sounds of Qi Gong. 5:58 minutes***Very informative.
Hi there,
Received your blog on my Google alerts for Qigong. In another life, I did Tarot readings but you are so much more sophisticated!
If you check out our website, you;ll find some information on Qigong, and the practices we teach/have developed.
Ken Cohen is a wonderful scholar and teacher…It seems as with so many of the ancient wisdom practices, import to the West is preserving them, as the East is on a path of imploding material development at this time.
Do you have any comment on what’s going on here?
bett
Thanks for the link Bett, I’ll check it out. James Redfield (Celestine Prophecies) talked about synchronicty happening. People providing informaion to each other because there was a need to know.
I am a newcomer to Qi Gong but have memories of previous lives where I incorporated it into my daily life. As I reflect, on some of the techniques I have seen on videos I recall doing some of these exercises automatically at certain points in my life without knowing it was called Qi Gong.
Your connection to the Tarot doesn’t surprise me. I think at one time there was a Universal belief system without the “separations” within this system, like in the ancient civilizations. We as a people have become fragmented by cultures, miles and rulerships. It is written that one Universal belief system will prevail. Fine tuning the body to be used as an instrument will open the doors to other dimensions where we are all love in it’s highest expression.
East & West, North & South will find the “point” that holds the fan together, that Ken Cohen talks about in one of his videos. This is the way I see humanity- each person their own “fan” connected to the “point” of the Universal fan.